You are tired of feeling anxious about the future and need reassurance. You have come to the right place. We will build on your capacity to recognize what you need and how to get it. Your quality of life will inevitably improve and you will be better.

It seems cliché to imagine shedding light on our psychological, mental, behavioral or emotional needs, but psychotherapy can help individuals, couples and families transcend difficult periods.

Finding a therapist and or services that are right for you is Elizabeth’s legal and ethical obligation. If you have any questions or would like a free 30-minute phone intake please call (707) 241-4963 or email to schedule a time to speak.

HOW DOES THIS WORK?

Whatever your preferred method of communication—reach out. Include your name, age, and as much as you feel comfortable sharing about your personal concerns. Elizabeth will get back to you via your chosen method of communication to either schedule a free 30-minute phone intake or share additional information about her services (including scheduling, recommended resources, referrals, and first steps in the therapeutic process).

If Elizabeth’s services can benefit you, the phone intake will be scheduled. The first fifteen minutes of the intake are for you to share what is troubling you. This is not how a typical conversation with a stranger begins, so there is always an initial discomfort. Rest assured, if it is a good fit, you will feel mild to significant relief by the end of the conversation. In the second half of the conversation Elizabeth will speak with you about how her services can support you. Scheduling, fees, and other logistical information will also be discussed.

The first few sessions will feel like a getting-to-know-you process. If you have never been in therapy, it can be quite anxiety-inducing to discuss personal events that you may not have shared with even your closest friends and family members.

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WHAT POPULATION BENEFITS MOST FROM THESE SERVICES?

If you are an adult, young adult, or mature teen, you have probably felt overwhelmed thinking about your future. You may find yourself in a job, living situation, educational setting, or relationship that feels unsatisfying. You are reaching out because you can’t figure out why you consistently find yourself in one, or more of these situations. The adult looking for someone to help them understand the patterns of dissatisfaction and anxiety that they feel can learn more about how psychotherapy for the evolving human works by clicking here. If you are interested in couples therapy for yourself and significant other, you can learn more by clicking here. Lastly, but certainly not least—parents with young children who are seeking services for their child and family can learn more here.